Дата: Вторник, 04.06.2013, 23:46 | Сообщение # 432
Группа: Гости
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Дата: Понедельник, 10.06.2013, 06:40 | Сообщение # 434
Группа: Гости
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Дата: Суббота, 15.06.2013, 00:03 | Сообщение # 435
Группа: Гости
19 веселых игр
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Когда на улице ненастно, в эти веселые шумные игры можно отлично играть и в квартире.
Когда на улице ненастно, в эти веселые шумные игры можно отлично играть и в квартире.
Ежедневные занятия гимнастикой необходимы детям для здорового развития и для того, чтобы выплеснуть избыток энергии. Хорошо, если они будут носить игровой характер, и особенно в плохую погоду, когда не выйдешь на улицу, а дома скучно. Да и папам с мамами пойдет на пользу, если они вместе с детьми как следует разомнутся и повеселятся.
Предлагаем для вас и ваших детей 19 веселых игр. Много места для них не потребуется, а необходимый реквизит имеется в каждом доме. Здесь важно не достижение спортивных результатов, а удовольствие, поэтому не должно быть никакой жесткой программы. Эти игры развивают ловкость, подвижность, чувство равновесия и способность концентрироваться.
Дерево
Стоя на одной ноге, другую ногу согнуть и ступней упереться в колено первой ноги. Руки вытянуть вверх, чтобы кончики пальцев касались друг друга над головой (примерно с 4 лет).
Змея
Лечь на живот и проползти под столом и стульями (это доступно и "ползункам").
Лифт
Сесть на пол, ноги вытянуть, ступнями поднять подушку, мяч или коробку и снова опустить (примерно с 3 лет).
Ловля ящерицы
Один ребенок тянет, не отрывая от пола, длинный толстый шпагат. Другой пытается наступить ногой на конец шпагата и таким образом "поймать ящерицу". Чем меньше ребенок, тем медленнее надо двигать веревку (для детей, уже умеющих ходить). o Бег с препятствиями. Плюшевого мишку, кубики, игрушечный автомобиль и другие мелкие предметы положить в качестве препятствий на пол и перешагивать через них (примерно с 2 лет). Для детей постарше и взрослых игру можно усложнить, положив на голову подушку.
Задом наперед подниматься в гору
Опереться вытянутыми руками в пол, затем - ногами на скамейку (примерно с 5 лет).
Подъемная платформа
Сесть на пол, руками упереться сзади в пол, ноги и тело вытянуты. Оторвать тело от пола и медленно опуститься. Ваш малыш получит еще большее удовольствие, если при этом у него на животе-"платформе" лежит его любимая мягкая игрушка (примерно с 4 лет). Для шестилетних детей игру можно усложнить: ступни лежат не на полу, а на низкой скамеечке.
Кенгуру
Зажать воздушный шар (или мяч, что труднее) между ног и прыгать так по квартире(примерно с 5 лет). Воздушный шар надуть слабо, тогда он не лопнет так легко и нет опасности, что ребенок испугается.
Бег за тенью
Один идет по квартире и делает при этом смешные движения и жесты. Другой изображает его тень и пытается точно повторить все шаги и движения (примерно с 5 лет).
Волнение на море
Сесть друг против друга с широко разведенными ногами и взяться за руки. Попеременно нагибаться вперед, назад и в стороны, как на морских волнах (примерно с 4 лет).
Железная дорога
Один идет, держась за канат или палку, впереди, другой сзади. Один - паровоз, другой - вагон. Поезд едет через всю квартиру, вокруг столов и стульев, из комнаты в комнату (для умеющих ходить детей).
Жонглер
Балансировать надутым шаром на лбу или носу как можно дольше. Можно организовать настоящие соревнования (с 5 лет).
Попади в медведя
Веселое состязание для всей семьи: мягким мячом-липучкой надо попасть в мишень. В зависимости от того, куда попал, игрокам засчитывается определенное количество очков.
Тачка
Пройтись на руках по квартире, но будьте осторожны, чтобы ребенок не ударился носом (с 5 лет).
Гнезда аиста
Шагать из одной коробки в другую, поднимая ноги, как аист -это сделать гораздо труднее, если коробки разной высоты (с 4 лет).
Тропинка
Из листов бумаги ведет через всю квартиру. Надо наступить на каждый лист. Если не попал, отступаешь на один лист назад (с 3 лет).
Мяч
То медленно, то быстро толкать мяч своему партнеру. Чем старше дети, тем больше может быть расстояние.
Мост
Ребенок постарше (или кто-то из родителей) изображает мост, а младший - пароход, который проплывает под мостом (с 3 лет).
Тушканчик
Прыгать вперед и назад через палку или веревку (с 3 лет, с 5 лет -еще и задом наперед).
Редактор: Татьяна Чумакова (16.11.02) http://eyesvision.ru/laser-correction - <font color=#E4F4FE><font color=#E4F4FE><font color=#E4F4FE><font color=#E4F4FE><font color=#E4F4FE>[color=#E4F4FE - лазерная коррекция зрения
Дата: Суббота, 20.07.2013, 09:14 | Сообщение # 440
Группа: Гости
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